Hi, Impact Fitness | Healthy life

9 Spring-Time Walking Goals to Stay Motivated All Year

Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill fo

How to Build a Home Gym on the Fly

With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi

8 Fun Ways to Avoid Home Workout Boredom

Given that so many gyms and fitness studios are now closed across the globe, people are looking for ways to work out at home and outdoors now more than ever. Provided you’re feeling well, exerci

10-Move Full-Body Workout at Home

When you’re stuck at home and feeling restless, a workout can clear your mind and release pent-up energy. Whether you have dumbbells in your home gym or get creative with gallon jugs, this worko

Is it OK to Walk Outside?

The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social distanci

Get a Walking Workout Without Leaving Your House

It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a hec

10-Move At-Home Core Workout

The core is mostly associated with the ab muscles, but there’s more to it than that. The abs and lower back muscles mainly make up the core, but your hip muscles can also be involved. The bottom

10-Move At-Home Leg Workout

It can take months, if not years to build your leg muscles. Lower-body workouts can be grueling and you don’t want to lose the progress you’ve made in the gym if you can only work out at home. I

Your Guide to Virtual Workouts, Meditation and More

If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve been

10-Move At-Home HIIT Workout

Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if you’re sheltering at home. They’re both forms of endurance training, as opposed to int


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