While the number on the scale is not the end all be all measure of health, it is a factor of the health puzzle that can’t be overlooked: Being overweight or obese can increase your risk of health conditions such as diabetes, heart disease and even cancer.

The problem is even experts debate how often we should step on the scale and whether or not a daily weigh-in is a healthy or harmful habit. Below, two top weight-loss experts take a stand on either side.

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