Little things add up to big things and success breeds more success. In this spirit, we’ve put together a little, easy-to-follow calendar of small things, that — over 31 days with all things being equal — add up to a major accomplishment: a healthier you.

Resolutions or not, join this 31-day challenge with us. If it works for you, then do it again and again to create a lifestyle of healthy living.

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